Therapy tailored to you.
Therapy for Anxiety
Anxiety is one of the most common reasons for starting therapy. Anxiety isn’t one size fits all. It can show up in many ways like racing thoughts, trouble sleeping, overthinking, irritability. Whether it’s situational anxiety, social anxiety, or high functioning anxiety- I truly understand the impact this can have on your life. I help my clients break through anxiety patterns to build confidence and find peace. During sessions we work together to explore the origins of anxiety, what feeds it, and how to cope. I’m passionate about helping my clients build self compassion and self acceptance. Just like anxiety isn’t one size fits all, the same goes for anxiety therapy. I specifically tailor treatment and interventions to each individual client’s experience to best support progress.
Therapy for Fertility
Infertility and family planning can bring up a lot of emotions- excitement, anxiety, grief, hope… Sometimes it can feel like too much and you’re not sure if you can keep going; If you can handle the waiting, the scheduling, the uncertainty. I am dedicated to supporting women through their fertility journey to feel empowered and supported. It’s already hard enough, no one should feel alone through trying to conceive (TTC). Whether you’re in the early days of TTC or been holding hope for some time- I help women process their emotions, explore decisions, and build intentional coping skills to get through it. I have completed all three parts of the mental health professional trainings from the American Society for Reproductive Medicine providing me specialized education on fertility, treatment interventions, and family building. I have experience supporting clients with egg freezing, IUI (Intrauterine insemination), IVF (In vitro fertilization), loss, miscarriage, TFMR (termination for medical reasons), stillbirth, egg/sperm donation, surrogacy, and adoption.
Therapy for People Pleasing
We are hardwired to need social connection. Relationships- friends, family, romantic- can be such a source of joy and fulfillment in our lives. So what happens when we notice our relationships can also be a source of stress? Many of my clients find themselves falling into people pleasing patterns in their relationships. They might say “yes” when they want to say no, settle for less than they deserve, extend themselves to the point there is no time for themselves- Trust me, I get it! This often leads to feeling disconnected, resentful, and burned out. I help my clients reconnect with their values, identify their needs, and set boundaries to build healthier and happier relationships. I see my clients feel relief when they start to put themselves first!