Anxiety Therapy in Los Angeles, CA
Build insight to anxiety patterns. Feel more grounded. Create long lasting change.
Therapy for Anxiety
You notice yourself overthinking, replaying conversations in your head, or constantly making sure everyone else is okay. Your version of “fine” is feeling overwhelmed, tense, and exhausted from trying to keep it together.
Anxiety can impact your view of yourself, your relationships, and how much you enjoy your everyday life. You probably know what’s happening isn’t working, but don’t know any other way.
At Authentic LA Therapy, I provide anxiety therapy for women who want to shift these patterns, develop practical coping strategies, and feel more confident in themselves. As an anxiety therapist in Los Angeles, my approach is collaborative, warm, and focused on helping you create meaningful change.
How do I know if I’m experiencing anxiety?
Anxiety can show up in many ways including worrying, physical tension, difficulty sleeping, feeling irritable, or constantly feeling like something bad is going to happen. It can also show up as perfectionism, overthinking, or people-pleasing. Maybe you’re anticipating other’s needs, worried about other’s opinions, can’t make decisions, have a hard time saying no, or feel like you can’t relax.
How can therapy help with anxiety?
Anxiety therapy can help you understand unhelpful patterns and learn new ways of responding when anxiety shows up. My approach to working with anxiety is rooted in mindfulness and cognitive behavioral therapy (CBT). This combines exploring your experiences to gain insight with practical strategies to respond differently in the present.
Anxiety therapy may include…
Exploring your experiences, beliefs, values, and patterns
Developing realistic coping strategies
Building self-trust and confidence
My approach is individualized to your needs. My hope is to walk alongside you and join you through it all. Imagine me as your confidant and cheerleader. I want to get to know you and your story to best support your therapy process. This includes exploring your family, relationships, culture, beliefs, values, health, hobbies, etc. We'll work together to identify your goals and build a plan just for you.
Online Anxiety Therapy in California
If you're looking for an anxiety therapist in Los Angeles, I provide convenient virtual therapy. Online anxiety therapy is available for anyone in California. I am also licensed in Utah and hold a telehealth registration in South Carolina.
I offer complimentary 15-minute consultations so we can discuss what you're looking for, answer initial questions, and determine whether working together feels like a good fit.